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🥬 В день нужно съедать не менее 400 г зелени, овощей и фруктов.

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🍆 Сегодня день «Ешьте овощи».

🍅 Поэтому без долгих слов выбирайте, какие из топ-10 пополнят ваше меню сегодня.

🥬 В день нужно съедать не менее 400 г зелени, овощей и фруктов.

🔵 Ваш Ямалздоров

BY ЯМАЛ ЗДОРОВ | СЕРГЕЙ ТОКАРЕВ













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ЯМАЛ ЗДОРОВ& 33; Telegram | DID YOU KNOW?

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However, analysts are positive on the stock now. “We have seen a huge downside movement in the stock due to the central electricity regulatory commission’s (CERC) order that seems to be negative from 2014-15 onwards but we cannot take a linear negative view on the stock and further downside movement on the stock is unlikely. Currently stock is underpriced. Investors can bet on it for a longer horizon," said Vivek Gupta, director research at CapitalVia Global Research.

Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

ЯМАЛ ЗДОРОВ& 33; from sa


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